Okula dönüşün iyi gittiğinden emin olmak için 4 adım

Donatella Fitzgerald MBE
Donatella Fitzgerald MBE
İki kız öğrenci biniyor. bir okul otobüsü

Okula dönmeyi düşünmeye başladığımızda, öğretmenler ve ebeveynler için büyük soru şudur: Çocuklarımızın sorunsuz bir başlangıç yapmasına nasıl yardımcı olabiliriz?

Uzun bir aradan sonra öğrenciler arkadaşlarını tekrar görmek isteyebilirler. Ancak sınıf rutinine geri dönmek her zaman kolay değildir. Öğrenciler yenibir sınıfa geçerken veyaönemli sınavlarla karşı karşıya kaldıklarında özellikle zordur.

Peki, eğitim öğretim yılının başında çocukların okula geri dönmelerini desteklemek için neler yapabilirsiniz?

İşte harika bir başlangıç yapmalarına yardımcı olacak 4 adım.

1. Organize olun ve rutinler oluşturun

Organize etmek, bir şeyi yapmadan önce yaptığınız şeydir, böylece yaptığınızda her şey birbirine karışmaz. – A. A. Milne

Okul yılı için rutinler hakkında beyin fırtınası yapmak için bir "aile toplantısı" yapın,örneğin odayı toplamak, okul kıyafetlerini/üniformalarını / çantasını bir akşam önceden hazırlamak, ev ödevi rutinleri, aileyemek saatleri ve egzersiz. Ailenin her üyesinin de rutine girdi sağladığından emin olun. Herkesin neyin üzerinde anlaşmaya varıldığını ve bunlara nasıl uyulduğunu görebilmesi için rutinleri içeren bir grafik oluşturun.

2. Yatma vakti rutinlerine erken başlayın

Erken yatmak ve erken kalkmak, bir erkeği sağlıklı, zengin ve bilge yapar. – Benjamin Franklin

Okul haftası boyunca kesin uyku saatleri üzerinde anlaşmak, ailedeki herkes için çok önemlidir.

Çocuklar ve gençler yeterince uyumazlarsa, sağlıklarınıve akademik başarılarını olumsuz yönde etkileyebilir. Onların da bunun farkında olmaları önemlidir.

İdeal bir dünyada, yetişkinlerin ve çocukların yatmadan en az 30 dakika ila bir saat önce herhangi bir ekran süresine maruz kalmamalarını sağlamalıyız. Bu, herkesin daha iyi uyumasına yardımcı olacaktır.

Okula dönüş uykusuna yavaş yavaş başlayın. Çocuğunuzun uyum sağlamasına yardımcı olmak için, okula başlamadan birkaç gün veya bir hafta önce yatma saatini 30 ila 60 dakika artırın, böylece daha geç bir yatma saatinden daha erken bir yatma saatine geçiş aşamalı olur.

3. Ev ödevi hakkında konuşun ve organizasyon becerileriniöğretin

Hedeflere ulaşılamayacağı aşikar olduğunda, hedefleri ayarlamayın, eylem adımlarını ayarlayın. –Konfüçyüs

Organizasyonun öğretilmesi ve uygulanması gerekir. Çocuklar büyüdükçe, ev ödevleri genellikle artar. Çocuğunuzun ödevlerine aktif olarak ilgi gösterin.

Ebeveynler, organizasyon becerilerini göstererek ve çocuklara zaman yönetimi konusunda yardımcı olarak destekleyici olabilirler. Ev ödevleri için bir plan oluşturmalarına yardımcı olun ve çocuğunuzu (yaşı ne olursa olsun) bir tür çalışma planına sahip olmaya ve ödevleri için SMART hedefler belirlemeye teşvik edin:

  • Spesifik – Hangi aktiviteleri yapacaklarını ayrıntılı olarak açıklayın.
  • Öçü – İlerlediklerini/bitirdiklerini nasıl bilecekler?
  • şı – Hedeflerine ulaşmak için gerekli becerilere ve kaynaklara sahipler mi?
  • İlgili: Bu hedefin kısa ve uzun vadeli hedeflerle nasıl bir bağlantısı var?
  • Zamana bağlı – Somut bir son tarih belirleyin.

Onlara ev ödevlerine bir "strateji" ile nasıl yaklaşacaklarını öğretin. Ne kadar ödevleri var? Bunu yapmak ne kadar sürer? Acil ev ödevlerine öncelik verin ve daha az yorgun olduklarında daha zor şeyler yapın.

Evinizde yeterli alan olduğundan emin olun ve iyiaydınlatılmış, kalemlerini vekitaplarını koymak için yeterli alana sahip bir masaya sahip, ev ödevi dostu bir alan oluşturun. Tabii ki, bu tercihen sessiz bir yer.

Ayrıca, ebeveynlerin motive edici ve izleyici olmaları ve kendilerini tavsiye için hazır hale getirmeye çalışmaları önemlidir. Çocukları her zaman çalışmaları ve çabaları için övün. Herhangi bir sorun tespit ederseniz, bunları çözmeye çalışın. Ödevlerini yaparken evde dikkat dağıtıcı unsurları minimumda tutun.

4. Yemek zamanlarını kaliteli aile zamanı haline getirin: her günhakkında iyi bir şey dinleyin ve paylaşın

Aile yemekleri yiyerek büyüyen çocuklar, kendi başlarına olduklarında, daha sağlıklı beslenme eğilimindedirler. – Anne Fishel

Masanın etrafında bir yemek, tüm aileye sağlayabilir ve günlük etkileşim için önemli bir fırsat olabilir. Bir aile olarak yemek yemek için oturmak, hem kısa hem de uzun vadeli ailesağlığı üzerinde bir etkiye sahip olma fırsatı sağlar veçocukların şimdi ve gelecekte bildiğimiz şekliyle yaşamın talepleriyle başa çıkma ve esneklik kazanmalarına yardımcı olabilir. Aynı zamanda dikkatli yemeyi tanıtmak için de bir fırsat olabilir - ne ve nasıl yediğimizin daha fazla farkında olmak.

Ek olarak, birlikte geçirdikleri bu zaman, üyelerin günleri hakkında konuşmalarına ve paylaşmalarına olanak tanır ve ayrıca güçlü ve güçlü bir bağ kurma deneyimi kurma fırsatı sunar. Aile yemek zamanlarının kaliteli zaman olduğundan nasıl emin olabiliriz?

  • Bu süre zarfında dikkatli olun ve bölünmemiş bir ilgi gösterin.
  • Yemek sırasında tüm modern teknolojiyi kapatın, böylece herkes birbirine odaklansın.
  • Birbirinizle aşağıdaki gibi konular hakkında konuşun: Bugün (kahvaltıda) hangi dersleriniz var? Bugün nelerden keyif aldınız? Öğle yemeğinde ne yedin (akşam yemeğini paylaşırken). Bana bugün öğrendiğin bir şeyi söyle. Bugün seni ne güldürdü? Bugün seni ne mutlu etti?
  • Çocuğunuzun düşüncelerini ve endişelerini (varsa) dikkatle dinleyin.
  • Her üyeyi o gün başlarına gelen iyi bir şey hakkında konuşmaya teşvik edin. Bu, onlar için orada olduğunuzu bilmelerini sağlar.
  • Herkesi dahil etmek için yemek zamanı işleri atayın, örneğin: masayı kurmak ve temizlemek ve bulaşıkları kaldırmak.

Ancak, bazen hafta içi yemek saatlerini paylaşmak mümkün değildir, bu nedenle mümkünse hafta sonu en az bir tane planlayın.

Herhangi bir küçük anın faydaları, çocuğunuzun zihinsel ve fiziksel sağlığı üzerinde uzun süreli olumlu etkilere sahip olabilir. Çocuklar yetişkindavranışlarınımodelliyor ve yemek yediğinizi ve onlarla ve başkalarıyla olumlu bir şekilde ilgilendiğinizi görürlerse, bunu kendi yaşamlarına taşıyacaklar.

Biraz hazırlıkla, okula dönüş ve okula dönüş sadece çocuklar için değil, ailenin geri kalanı için de sorunsuz ve eğlenceli olabilir.

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    • Action: Post a large calendar in a common area. Mark it with assignment due dates, tests and extracurricular activities.
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