Table of contents
- 1. What is Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. Digestive System2h 7m
- 4. Carbohydrates3h 11m
- 5. Fats2h 31m
- 6. Proteins2h 19m
- 8. Water and Minerals2h 52m
- Water42m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace minerals: Iron and Copper14m
- Trace minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
8. Water and Minerals
Hypertension and Minerals
8. Water and Minerals
Hypertension and Minerals: Videos & Practice Problems
1
concept
Hypertension
Video duration:
4mPlay a video:
2
example
Example 1
Video duration:
2mPlay a video:
3
Problem
Diuretics are often given as a first line of defense against hypertension. Why could diuretics potentially reduce hypertension?
A
Diuretics cause the body to retain water, lowering sodium concentration in the blood.
B
Diuretics cause the body to increase urine production, lowering blood volume and aiding in the removal of sodium in the urine.
C
Diuretics cause the body to retain water, leading to a net movement of water from the blood and into cells by osmosis.
D
Diuretics cause the body to increase urine production, helping the body to remove excess potassium from extracellular fluid.
4
concept
DASH Diet
Video duration:
3mPlay a video:
5
Problem
Which minerals, thought to decrease risk for hypertension, are plentiful in the DASH diet?
A
Calcium, magnesium, & sulfur.
B
Sodium, potassium, & zinc.
C
Potassium, magnesium, & calcium.
D
Magnesium, potassium, & phosphorous