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In high school, I heard repeatedly that choosing my college major would be one of the most important decisions I’d make. However, once I got to college, I realized that decision was less urgent and final than I thought. I met people during my first semester who were in a variety of stages when it came to knowing their major – from dead set on one, to open to changing, to honestly having no idea what they wanted to do.

When planning for first my semester schedule, I discovered that I was required to take prerequisites that had nothing to do with my major. And following that I would still have General Business prerequisites I had to take before I could get into the College of Business. That’s when I realized that freshman year would be a great time to do some investigating of other majors!

Explore Various Resources

Initially I learned about so many majors simply by spending time talking with other residents of my freshman dorm! In addition, I found it helpful to find out what resources my campus offered. Most campuses have a Center for Career Success or Student Success. While I came into college pretty sure I wanted to be a Human Resource Management major I felt doubtful in making such a big decision. The Center for Career Success offered skills tests that helped identify my strengths and in what type of majors I could leverage those strengths. Additionally, in the list of recommended majors it gave me, Human Resources was one of them! I do not think a test is the only thing you should base your decision on; however, it gave me so much reassurance that my skills aligned with what is necessary for a role in Human Resources. Many colleges even offer courses for academic credit that help you take practical steps to choosing your major. If your campus offers resources, use them!! 

Keep an Open Mind

When it comes to choosing your major: start simple, know it’s okay if you change it, be open to learning about other majors, and get experience. Starting simple is the key! What do you enjoy? Were there certain subjects in high school you loved? Did you have a part time job in high school that taught you skills you can use? Consider developing a personal mission statement and think about what values and beliefs are important to you. How might you incorporate these into your major? Put yourself in the mindset that you know it’s okay to change your major. You can be open to learning more about other majors. This mindset takes pressure off your shoulders of feeling like you have to stick with the major that you came into college with just because you chose it on your college applications.

Seek Ways to Gain Experience

Lastly, and probably the most important is to actively seek ways to get experience in your field as soon as possible! Join organizations on your campus and look for internship and volunteer opportunities. This gives you a realistic idea of what you could be doing in these types of roles. You will see the ins and outs and all the application of what you will be learning in your classes. This not only lets you see if you like something but also helps you find a more specialized role that you want! For example, I had the opportunity to have an internship with ����app as a Human Resource Business Partner Intern last summer where I helped run an internship program. I did not know that was part of a Human Resource role and I absolutely fell in love with it! I hope one day I will have the opportunity to run an internship program as part of my full-time job!

College life is new and exciting for freshmen, but also can be really overwhelming and stressful. Choosing your major is an important aspect of college; however, remind yourself to take a step back and breathe. It is going to be okay!

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

College can be way different than we ever imagined. You come in with a plan thinking you know what you want to do, then halfway through the semester you start second guessing yourself. Is it just nerves, hard classes, or do you really want to change your major? Have you found your passion? Even if all you know is that you hate your current major, here are a few tips for helping you find a new major, figure out if you actually want to change your major, or just want to explore different classes at your university.

Do Some Research

Check out the university catalog and see what other majors your school has to offer. Maybe there’s a program that sounds interesting that you want to try. Talk to some of your peers and faculty that are part of that program. If it’s not too late, maybe sign up for one class to try out the program before you switch degrees. Taking one class before changing your major can save you a lot of hassle if you decide you don’t enjoy that program. It could also help you realize that your current program is the right program for you. Or maybe your current school doesn’t have the program that you think is right for you. Are you willing to transfer schools?

Take A Career Quiz

It might sound cliché but taking a skills test can help point you in a new direction when considering careers. Additionally, look at jobs you might want in the future. Your major should help you gain knowledge in experience in whatever field you want to be in. Sometimes it’s easier to start by identifying the job you want and then working backwards to achieve it. Talk to people that currently have that job. Connect with recruiters. Ask people what qualities they look for when hiring and what majors they look for. Depending on the job, your major may matter less than the skills you acquire.

Take A Look at Your Finances

Can you afford to take the extra time it may take to graduate? If not, explore some additional scholarships or financial aid packages or consider finishing your current degree and coming back to school later when you’re financially able to. Some companies pay their employees to obtain certain degrees, so maybe that’s an option for you. Consider multiple paths to achieving your goals. Who knows, you may not even need to go back to school. You may need to learn a few skills on your own and then market yourself appropriately. Everyone’s path looks different, so consider what you want yours to look like.

Meet With Your Advisor

Talk to your current advisor and your potential advisor. Ask questions about program length, classes, grade requirements, scholarships, job opportunities, and anything else before making the switch. Advisors are incredibly knowledgeable and are there to help. They can also help you decide if changing your major is right for you. It’s a hard choice and can be intimidating, but there’s no need to be afraid to make that change.

Whether or not you decide to change majors, make a point to meet with your campus career center. They will help guide you towards jobs that fit your goals. They are there to help you market yourself so that you can land your dream job. At the end of the day, it never hurts to diversify your learning and have fun while doing so.

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

College can be way different than we ever imagined. You come in with a plan thinking you know what you want to do, then halfway through the semester you start second guessing yourself. Is it just nerves, hard classes, or do you really want to change your major? Have you found your passion? Even if all you know is that you hate your current major, here are a few tips for helping you find a new major, figure out if you actually want to change your major, or just want to explore different classes at your university.

Do Some Research

Check out the university catalog and see what other majors your school has to offer. Maybe there’s a program that sounds interesting that you want to try. Talk to some of your peers and faculty that are part of that program. If it’s not too late, maybe sign up for one class to try out the program before you switch degrees. Taking one class before changing your major can save you a lot of hassle if you decide you don’t enjoy that program. It could also help you realize that your current program is the right program for you. Or maybe your current school doesn’t have the program that you think is right for you. Are you willing to transfer schools?

On October 18th my whole life changed – aside from turning 20 years old the day before. I already had a lot going on in my collegiate life. I was in the Honors College, a candidate for Beta Alpha Psi, applying for internships, and working as ����app Campus Ambassador. I was also vice president of the club tennis team and an intramural basketball champion. With all that, I also carved out time to hang out with friends.

Then I spontaneously decided to try out for my school’s Women’s D1 Basketball team, and I made the team! Little did I know what kind of challenge that was going to be, not only competing at this high level after taking a year off of basketball, but also how to balance this new endeavor with everything else going on in my life.

First thoughts were all excitement about making the team, until I became super overwhelmed. Basketball alone was stressful enough with trying to play catch-up while everyone else had already been practicing together for months. It took me a while to even think about how it was affecting the rest of my life, especially my classes. It is way too easy to forget about everything besides the D1 sport you play.

With this new addition to my life, sacrifices had to be made. No more intramurals, no more club tennis, less time with friends, and a change on schedule for internships. But, looking from a larger perspective, I’ve still made many memories and friends that I can keep forever who are very supportive. I’ve had to substitute virtual learning for a few in-person classes that conflicted with practices, but thankfully with technology I can watch lectures online for the most part. Classes have definitely been the hardest part to keep up with but, I was able to make friends in classes and the Honors College who help keep me accountable during this very busy time. The most important thing is to create and maintain a consistent schedule and to truly focus on the “student” part of the athlete, too.

It is easy to get carried away with trying to do more than you can handle. My parents always warned me about doing too much because it can take a toll physically and mentally. You always have to be aware of what you are feeling and realize that you can’t please everyone in everything. Sometimes you just have to take a step back and do something to relax and give yourself a break. Odds are you are way ahead of the game already and can definitely afford a few hours to yourself or with your friends.

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

It is easy to get caught up in the ongoing cycle of schoolwork as a college student. However, it is so important to stay mindful as you take the time to make it through the school year. Mental health should always be a priority, but unfortunately many students push it aside as they fill their day with school “to-dos”. Mental health is valuable to our overall health and success, which is why we should try to take even a little bit of time out of our day to practice ways to heal our minds. Here are four simple ways to stay mindful:

Practice Meditation

Meditation is a great way to work on overall stress management. It allows us to take a dedicated time and focus on ourselves and find our breath. The great thing about meditation is that whether you do 30 seconds or 30 minutes of it, you can still find peace. Guided meditations, meditation music and meditation podcasts are easily found on different streaming services and can be listened to on the go! So, the next time you are on your way to a big exam, about to go interview for a new job, or need a break from homework, try a short, guided meditation and see how greatly you can benefit from it.

Try Yoga

Similar to meditation, yoga gives us the opportunity to focus on our breathwork and soothe our minds while allowing us to move our body while doing it! There are many, many guided yoga practices online that can be done from the comfort of your own space. Depending on the day, you may feel you want to do one that focuses on neck pain, or lower back pain. There is a yoga routine for everything! Your mind will thank you after practicing yoga, as it will give your body and mind time to focus on your own self. Yoga also helps with overall balance, which is a plus!

Spend Time Outside

Taking the time to be outside in nature is a complete grounding experience. Fresh air, sunlight, and the sound of birds chirping are just some of the many great benefits that the “outside world” provides us with. Doing things like creating a garden, taking a hike, picnicking at a park, or even just taking a walk through the neighborhood/around campus are all great ways to take in the beauty around us – which can promote things like reducing stress and heart rates. Our world is full of so much incredible natural beauty. We should all start enjoying it, while letting it heal us!

Find A Hobby

As we get older, we start finding new hobbies that interest us. This is great! We should always take time to focus on doing things that we love. Putting time and focus on something that we enjoy naturally makes us happier, raising our endorphins which lowers stress and leads to a healthy mind. Whether it is playing your favorite sport, going to the gym, reading, watching your favorite TV show or painting, we should take designated time to do them and enjoy them!

Although I just mentioned four, there are hundreds of ways to stay mindful. We all deserve to have a healthy and happy mind that will be there for us throughout the course of our lives. It is so important to take care of it so that it can do so!

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

Having a hard time managing school and work? Don't know how you will get through another semester having to balance the two different activities? Here are some tips and advice from a full-time college student and a full-time worker. Though everyone's experiences differ, and everyone's schedules are unique, these tips can help you be able to manage both and work simultaneously, plus have some time for yourself in between!

Make a Schedule that Works for You

Don’t overwork yourself during the school year as that can often lead to a burnout (which is the worst!). Create a schedule that allows you to balance both school and work, plus make enough time for things like homework, eating, and some free time to enjoy yourself!

Learn How to Advocate for Yourself

You don’t have to pick up that extra shift just because your boss asked you to. It’s ok to say ‘no’. Make sure you speak up and be honest with those around you to avoid work piling up and getting stressed out.

Build in Rewards

Finished a big project or finished a long stressful shift? Make sure to treat yourself and reward yourself once in a while in order to motivate yourself to keep pushing. These motivations and rewards can be anything that you like or desire (candy, a shopping spree, etc.).

Use Your Support System

Everyone copes with stress differently. A support system is important to build you up when you’re feeling less motivated or to help out if you’re in a jam. You may even have multiple support systems – classmates, work peers, and family or friends. Turn to your support system whenever you feel like you need it. And return the favor by supporting others when you can!

Fight Perfectionism

Lastly, just know that life isn’t perfect, and you are still amazing regardless of what grades you get or how much you work! Not everyone can get all A’s while working during school. Not everyone can work full-time while being in school. Life isn’t perfect and you can strive to meet goals but know that not achieving them doesn’t make you a failure. You are still worthy of everything you’ve achieved and accomplished so far.

You won’t always be able to get the perfect balance between both, but these tips can help you be able to meet the goals you want and achieve more while balancing school and work.

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

I have had the privilege of growing up and living in two very special places thus far in my life. I spent the first half of my life living 10 minutes from the beach in South Florida and the other half living 10 minutes from the Smoky Mountains in East Tennessee. Living in two completely different places with contrasting environments has really helped shape my perspective and teach me about the value of finding the beauty wherever you are. Here are some of my favorite places to go in South Florida and East Tennessee, the different aspects I appreciate about both places, and what each has to offer.

South Florida

I grew up in Delray Beach in South Florida, near Boynton Beach and Boca Raton, and spent a lot of time at the beach. Delray Beach has a long street right near the ocean called “Atlantic Avenue”; this avenue has tons of restaurants, boutiques, and fun surf shops to look at. One of my favorite restaurants here is “Boston’s on the Beach.”��It is right across from the ocean and offers some really yummy seafood along with some non-seafood options. Atlantic Avenue tends to be loud and bustling with people at night, but peaceful and relaxing during the day.

Another one of my favorite places to go to in South Florida if you are looking for a nice beach that won’t be too crowded is: Gulfstream Beach. What I love most about Gulfstream Beach is that it’s not as crowded as some of the beaches directly by the avenue. It’s in a really beautiful part of town, plus the parking is free. If you happen to go to Gulfstream Beach, you should check out “Nomad Surf Shop” which is close by. They have great beach gear and beautiful surfboards to look at!

East Tennessee

East Tennessee is a lot different from South Florida. Obviously, there are no beaches but there are beautiful mountains and lots of wildlife to enjoy. My favorite part of living in East Tennessee is being so close to Great Smoky Mountains National Park and visiting this park is definitely a must if you are in town. There are lots of hikes to go on where you can see waterfalls and sometimes even spot a black bear on the way! However, if hiking isn’t your thing, you can always just drive along the loop throughout the park where there are incredible views and lots of deer, horses, and other animals to see.

Another great place to visit is the Foothills Parkway. This parkway is a long road that winds through the Smoky Mountains with incredible views and plenty of places to stop and overlook the scenery. My best tip is to go before sundown so you can watch the sun set over the mountains. If you are not a huge nature fan, check out Market Square in Knoxville, where you’ll find lots of good restaurants and cool small businesses to check out.

East Tennessee has a lot to offer and so does South Florida. I have learned that every place has something to admire and enjoy if you are just patient enough to look for it and find it. If you ever get the chance, I greatly encourage you to visit South Florida and East Tennessee.

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

Science Fiction has influenced our society in so many ways. People across the world line up at the theatres to watch the newest Star Wars film or the next Avengers movie. These films, based on books and comics, allow us to experience a world of endless possibilities. They enable us to imagine a world where superheroes live among us, where dinosaurs are resurrected for an amusement park, or an interstellar conflict is happening in a galaxy far away. January 2nd is Science Fiction Day, a day where the world celebrates the creative minds of so many authors, illustrators, and filmmakers for bringing life to these other worlds.

What should I read?

If you’re new to the science fiction genre, it can be difficult to find the right story with so many titles out there. You want to find a story with character development, beautiful settings, and a rich lore. Books such as “Dune” by Frank Herbert or “Planet of the Apes” by Pierre Boulle offer the perfect starting point into science fiction. Many of these science fiction books have their own shows or movies associated with them. Large stories such as “Lord of the Rings” and “Star Wars” have numerous shows, comics, and movies to help better understand the complex world. These franchises are so large and complex, it takes a great load of time to fully invest yourself into their stories. The authors spent countless years building these worlds for our imagination and the big screens.

Why should I read Sci-Fi?

Some people believe science fiction, or fiction in general, is a waste of time or that it doesn’t offer the same value as nonfiction books. However, these accusations are false. Science fiction enhances our vocabulary, expands our creativity, and it stimulates our imagination. These authors came up with complex ideas and worlds, and when we read them, we must imagine them. We place ourselves in their worlds and experience what the characters feel, we see what they see. It allows us to think of scenarios such as if cars were able to fly, or if a nuclear bomb had been dropped. Reading is knowledge, different genres offer different perspectives on reality.

Celebrating Science and Technology

Sci-fi authors often weave in science and technology themes into their stories, sparking interest in these areas for readers of all ages. A broad spectrum of STEM topics can be found in sci-fi works – biology, chemistry, earth sciences, robotics, artificial intelligence, and space exploration to name just a few. Many scientists acknowledge that their academic interests were influenced by science fiction writing.

Influence on Pop Culture

Science fiction shapes our society in so many ways, it gives us a chance to break away from our reality. Without the work of George Lucas on “Star Wars” or Frank Herbert on “Dune,” we would not have the blockbuster movies and TV shows we have today. Without Stan Lee and the countless other Marvel writers, we wouldn’t have the “X-Men,” “Avengers,” or “Spider-Man.” Viewers get lost in the settings that are presented.

When Science Fiction Day rolls around, take time to think of everyone who has contributed to the genre and celebrate them. The authors write a beautiful story from beginning to end that captivates us and make us want more. These characters, worlds, and stories have endless possibilities. Anything is possible in science-fiction.

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started! 

It’s finally here! We’ve made it another 365 days around the sun, so you know what time it is…It’s time to make your New Year’s Resolution!! If you feel stuck in a rut or intimidated, don’t fret. Follow these steps to set an achievable goal to work towards over the next twelve months.

1. Start by reflecting on this year.

Reminisce on the high and lows, the triumphs, and the challenges. Take a look over your personal journal entries that you’ve written over the year. Recognizing all of what you’ve experienced during the last year can help you home in on where and how you want to improve.

2. Think about just one goal and the several ways you can achieve it.

Try to avoid taking on more than you can handle. You never know what circumstances or curveballs the new year can throw at you, so commit to just one resolution. However, you should be thinking about multiple ways in which you can accomplish it. For instance, if your resolution is to prioritize physical fitness, recognize that it doesn’t mean you have to go to the gym all the time. You could do at-home workouts, do yoga beside your bed in the morning, go on hikes with friends, incorporate more fruits and veggies into your diet, or reduce the number of sugary drinks you consume. You have more freedom than you think when it comes to setting resolutions, so don’t make it monotonous – try to have fun with it!

3. Write down your New Year’s resolution.

Once you’ve decided on your goal, make it concrete! It is scientifically proven that you are more likely to achieve your goals when you write them down, so write your resolution in a journal or use your creativity by making a vision board. Whatever your choice, make sure you put it in a place where you can see it every day so you can be reminded of your commitment and receive the motivation you need to take action and follow through with your resolution.

4. Check in with yourself regularly.

If you write down your resolution and look at it every day, it should be pretty hard to forget about it, but things happen! Put daily or weekly reminders in your phone to ensure you remain accountable to what you committed. At the end of each month, self-reflect and record your progress to see if you’re already fulfilling your ambitions or are on track to meet your goal by year’s end. If you need to make any adjustments to what you’re doing, feel free to put those into place at this point.

Feeling more prepared now? Good – because you’ve got this in the bag!! Wishing you all a Happy New Year!

Do you have a compelling story or student success tips you’d like to see published on the ����app Students blog?  If you are a college student and interested in writing for us –����to pitch your idea and get started!