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When I signed up to study abroad in Australia, New Zealand, and Fiji, I knew I’d be stepping outside my academic comfort zone. As a psychology and cognitive science major, studying the biology of the South Pacific and sustainability & development wasn’t exactly in my wheelhouse. But I wanted to challenge myself, explore new perspectives, and, of course, experience the beauty of a part of the world I had never seen before. What I didn’t realize was just how much studying abroad would shape me, not just academically, but personally. It turned out to be one of the most rewarding experiences of my life.

Throughout my time abroad, I had the chance to see and do things I never could have imagined. I hiked through the untouched Fiordland rainforests, where towering trees and cascading waterfalls made me feel like I had stepped into another world. I swam alongside hundreds of wild dolphins in frigid waters, an experience so surreal it felt like a dream. And in Fiji, I connected with local islanders, learning about their traditions, values, and way of life in a way that no textbook could ever capture. These moments weren’t just exciting adventures, they opened my eyes to different ways of thinking, living, and understanding the world. I learned about sustainability firsthand, not just in theory but from the people whose lives depend on it. Even though my studies abroad weren’t directly tied to my major, they expanded my knowledge in ways that will stick with me forever.

Looking back, studying abroad was so much more than just taking classes in another country. It was about stepping outside my comfort zone, saying yes to new experiences, and gaining a deeper appreciation for the world around me. It taught me that education isn’t just about what’s in a lecture or a textbook.

Study abroad is about the people you meet, the cultures you experience, and the places that take your breath away. If you’re considering studying abroad, my advice is simple: go for it. You’ll learn more than you ever expected, make memories that last a lifetime, and return home with a fresh perspective on both the world and yourself.

Do you have a compelling story or student success tips you’d like to see published on the ÃÛÌÒapp Students blog?  If you are a college student and interested in writing for us –ÌýÌýto pitch your idea and get started! 

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In our fast-paced world, success often seems like an elusive goal. But what if I told you that the key to success could be as simple as a well-structured morning routine? Imagine starting each day with purpose, focus, and a clear path to achieving your goals. When you set yourself up for success at the start of the day it is bound to make you shine brighter. Whether you're an early bird or a night owl, there's a morning routine that can work for you.

Join us on a journey to unlock your full potential by mastering the art of a successful morning routine. With the right habits and mindset, you can set yourself on a trajectory toward success, one morning at a time. Follow my morning checklist or edit it to match your lifestyle:

1. Hydration: The First Step to Wellness

The moment you wake up, your body is in need of hydration after a night's rest. Drinking a glass of water first thing in the morning can kickstart your metabolism, flush out toxins, and rehydrate your body. This simple habit not only energizes you but also supports your overall health.

2. Find Order in Chaos: Making Your Bed

Your environment can impact your attitude and productivity more than you might realize. This is why I start every morning by making my bed. Making your bed may seem like a mundane task, but it sets a tone of discipline and order for your day. This small accomplishment can give you a sense of control over your environment, reducing stress and creating a more organized space. Additionally, a neatly made bed can make your bedroom feel more inviting, contributing to a positive atmosphere.

3. A Morning Stroll: Connecting with Nature

Taking a walk in the morning, even if it's just for a short period, has multiple benefits. It allows you to get some fresh air, soak in vitamin D from the sun, and clear your mind. This simple physical activity can boost your mood, enhance creativity, and increase your overall alertness, setting you up for a productive day ahead.

4. Mindful Moments: Meditation

Incorporating meditation into your morning routine can have a profound impact on your mental and emotional well-being. Taking even just a few minutes to sit in silence, focus on your breath, or practice mindfulness can reduce stress and anxiety. It helps you center yourself, boost your concentration, and improve your decision-making skills.

Maintaining a morning routine requires discipline and consistency, which are crucial qualities for success. When you stick to a routine, you're more likely to stay on track with your goals and complete tasks in a timely manner. By prioritizing self-care through your morning routine, you're investing in your mental health. A peaceful and mindful start to the day can help you manage anxiety and build emotional resilience, making you more adaptable to challenges. These simple habits, when practiced consistently, can lead to increased energy, reduced stress, improved focus, and enhanced mental and physical well-being.

Ultimately, these positive changes in your daily life can pave the way for greater success and productivity in all aspects of your life. So, why wait? Start your morning routine today and experience the transformative power it can have on your life.

Do you have a compelling story or student success tips you’d like to see published on the ÃÛÌÒapp Students blog?  If you are a college student and interested in writing for us –ÌýÌýto pitch your idea and get started! 

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