Dance your way to fluent language learning and enhanced wellbeing

A woman with headphones dancing in her living room
Reading time: 5 minutes

Language learning can often feel daunting, with its endless vocabulary lists, grammatical structures and pronunciation rules. However, incorporating dance and movement into your study routine can transform this challenge into an engaging, enjoyable experience while significantly benefiting your overall wellbeing. This unusual approach is not only effective for language learners of all ages but also enriches the learning process with fun and physical activity.

Engaging in movement and dance can substantially impact mental health, as evidenced by various studies and academic research. For instance, a notable study published in the American Journal of Dance Therapy highlighted that dance, particularly in structured environments, can reduce anxiety and improve mood among participants. This connection between dance and mental health improvement can be attributed to the release of endorphins, often referred to as happiness hormones, which occur during physical activity.

How can dance help your language learning?
Play
Privacy and cookies

By watching, you agree ÃÛÌÒapp can share your viewership data for marketing and analytics for one year, revocable by deleting your cookies.

The connection between movement and language learning

The link between physical movement and language learning is deeply rooted in cognitive science. Research suggests that our cognitive processes are intertwined with our bodily systems, meaning that physical activities, such as dance, can enhance memory, comprehension and expression. This concept, known as '', highlights how movement can serve as a powerful tool in internalizing new language concepts and vocabulary.

Here's how dance facilitates language learning:

  • Memorization enhancement: Associating vocabulary or phrases with specific movements can improve recall abilities. For example, performing a specific dance move when practicing a new word can create a mnemonic device, making the term easier to remember.
  • Increased engagement and concentration: Movement breaks up the monotony of traditional study methods, keeping the mind engaged and focused. This is particularly beneficial during longer study sessions, where concentration may start to wane.
  • Stress reduction: Dance is a well-known stress reliever. Lowering stress levels not only improves mental health but also creates a more conducive environment for language acquisition, as anxiety can be a significant barrier to effective learning.
  • Improved pronunciation through rhythm practice: Many languages have a unique rhythm and cadence. Engaging in dance can tune your ear to these rhythmic patterns, aiding in the understanding and reproduction of authentic pronunciation.

Ways to incorporate dance and language

Start simple

You don't need complex choreography to get started. Begin with simple movements that you can associate with the new language. This could be as straightforward as moving your hands up for high-tone languages like Mandarin or swaying to the rhythm of a Spanish guitar as you practice phrases.

Create a themed playlist

Music is a powerful companion to dance. Create a playlist of songs in the language you’re learning and try to move intuitively to the rhythm. This will not only help with learning new words and phrases but will also immerse you in the culture of the language.

Join a class

If possible, join a dance class that focuses on the culture of the language you're learning. Salsa, Bollywood, or even traditional Japanese dance can provide insights into the culture, which is a crucial part of mastering a language.

Practical activity examples

Merging language learning with dance isn't just effective; it's also incredibly fun. Here are some activity ideas to get you started on this harmonious path of acquiring a new language and enhancing your well-being through dance.

Spanish & Flamenco

  • Activity: After learning basic Spanish greetings and expressions, put on a Flamenco music playlist. Attempt to express these greetings and expressions rhythmically with Flamenco hand claps (palmas) or footwork. This can help solidify the language's rhythm and intonation in your memory.

French & Ballet

  • Activity: Ballet terminology is predominantly in French, which presents a unique opportunity to learn the language. Pick a few basic ballet positions or movements, such as "plié" (to bend) or "pirouette" (to spin), and practice saying them out loud while performing the steps. This can deepen your understanding of French pronunciation and terms.

Japanese & Bon Odori

  • Activity: Bon Odori is a traditional Japanese dance performed during the Obon Festival. Begin by learning simple phrases in Japanese related to greetings, farewells and thanks. Then, engage in learning the Bon Odori dance through online tutorials. Associate each dance movement with the phrases you've learned, enhancing both your linguistic and cultural comprehension.

Hindi & Bollywood

  • Activity: Bollywood dances are vibrant and full of expression, making them perfect for language learning. Start by learning key Hindi phrases and vocabulary related to emotions and actions. Watch a Bollywood dance video, focusing on songs with clear, easy lyrics. Try to dance along while singing the lyrics, connecting the words’ meanings with your movements.

Italian & Tarantella

  • Activity: The Tarantella is a fast-paced Italian folk dance. For this activity, choose an energetic Tarantella song and learn simple conversational Italian phrases or food vocabulary. As you practice the dance, say the phrases out loud with each step. Not only will this improve your memory recall, but it will also give you a feel for the Italian linguistic rhythm and culture.

Each of these activities combines the cognitive benefits of language learning with the physical and emotional joys of dance, creating a holistic approach to new language acquisition and overall wellness.

Extra benefits

Apart from language acquisition, integrating dance into your routine can have profound effects on your physical and mental health.

  • Physical fitness: Regular movement improves cardiovascular health, strength and flexibility.
  • Mental health: Dance reduces symptoms of anxiety and depression, creating a happier and healthier mindset.
  • Social connections: Sharing dance experiences with others can lead to meaningful social connections, reducing feelings of isolation and promoting a sense of community.

Integrating dance and movement into language learning is beneficial for acquiring new languages and promotes a holistic approach to health and wellbeing. It's a fun and effective strategy that can break the monotony of traditional learning methods, providing a refreshing path to fluency and beyond. Whether practiced alone or in a group, through music, rhythm and culture, dance can enhance your language learning experience significantly.

Read more of our language learning posts to get inspired

More blogs from ÃÛÌÒapp

  • A teacher stood at the front of a class holding a tablet in front of adult students

    9 steps to teaching advanced business English

    By Margaret O'Keeffe

    The challenge of teaching business English to C1 level students

    Once your English students reach a B2 level of English, they’re fairly competent communicators. For many learners, their motivation to improve starts to suffer when they reach this intermediate plateau. They understand almost everything and can express themselves clearly enough - so why would they want to continue learning English and achieve a C1 level of English?

    The CEFR describes C1-level learners as proficient users of a language. C1-level students have a high proficiency in English and perform well in an international work environment.

    How can we help our upper intermediate students reach this level and see the benefits in their own lives and careers? Here are nine steps you can take as an English language teacher to help your students achieve language proficiency.

    Ìý

  • a man with a backpack stood in a street with shops

    How to prepare for student life in the UK

    By

    Deciding to study in the UK is a big step. Moving to a country with different food, language, culture and weather can make you nervous. It is completely normal to experience this.

    You may feel overwhelmed by the unfamiliarity of these things compared to what you are used to. Studying abroad can be a very rewarding experience once you get used to your new situation.Ìý

    So how can you conquer your fears? Here are some tips to prepare for life as an international student studying in the UK.

    Research student life in the UKÌý

    Even though you're in the United Kingdom to study, you need to balance studying with a social life. Otherwise you risk boredom or worse, burnout. Luckily, students all over the world love to socialize, and British students are no exception.Ìý Ìý

    The most well-known time to join student life in the UK is at Freshers Week. This is when new students are welcomed to the university with various social events. There's a fair where university clubs and societies try to get new members. There are clubs for many interests, hobbies and sports, so it's an excellent way to meet people who share your interests. There are some pretty unusual clubs too. At Cambridge, for example, there's a .Ìý

    Freshers Week is also a great opportunity to talk to everyone you can. Whether it's in the queue to get your student card or to your neighbor in your first lecture, everybody is in the same situation as you - they know nobody and are trying to figure out who to be friends with. During Freshers Week, you can make good friends and converse with other students. It's all about meeting new people.

    Get to know the faculty and staffÌý

    On your course website you'll be able to have a look at the academic staff and Ph.D. candidate profiles. Learn about their research interests and read a few abstracts of their past publications to get an idea of their work. This will help you understand their main focus during teaching and give you ideas for independent study projects.

    You can get to know the academic staff by signing up for online events before term starts. You'll hear them talking about the course and what you'll learn on it. Think about the questions you might ask.ÌýBefore the event you should read your course syllabus. While you read, consider the reasons for choosing or arranging certain topics in a specific order. If you have any questions, make a note of them.Ìý

    You might even be able to watch past lectures or sign up for events that they are participating in. That way you'll have some familiar faces around the department when you arrive at your university.

    Find out about the student unionÌý

    Student unions are a big part of UK universities. Every university has a union that you can join. Sometimes there are a few different student unions, so you can choose the one you think would suit you best. Student unions are on-campus buildings where students can attend events, eat, study and socialize with others.

    But as well as organizing clubs, societies and social events, they can also help with any problems you might have. Every union has a welfare officer, typically a recent graduate elected to assist current students with personal issues they may encounter.ÌýÌýÌý

    An international students' officer will be available to assist with any issues overseas students may encounter. This officer will have personal experience as an international student, making them well equipped to provide support. Knowing there are people to listen and help with your problems can be comforting, even if you don't need their assistance.

    Learn about the local social scene

    University life is more than just what's happening on campus. You can investigate a whole world outside your institution. In addition to nightlife, dining and cultural events, there are also sports clubs, outdoor activities and community volunteering.ÌýÌý

    has many volunteer opportunities. It's a good way to use your skills to help others. Meeting locals and making friends is important while studying in the UK. It helps build a strong network.ÌýThe more you see of life in the UK, the more you'll get used to it and feel at ease.

    If you're worried about your level of English - don't be. People in the UK are very tolerant of how their language is used. It's a truly global language, so there's no right or wrong accent.

    If you join the local community, expect to pick up a slight accent from the place you study. It shows that you have become a part of the community.

    Follow your university on social mediaÌýÌý

    Social media is a key part of all our lives, and this also goes for university life. Schools use social media accounts to share positive information about their staff and students. They also post pictures from the campus.

    Occasionally, a student takes over their account, giving them a chance to show what it's like to study there.ÌýÌý

    Student-run sites and social accounts also give an insider perspective on student life. Sites like cover news relevant to students, and have sections that cover news at specific universities. is also a place where current and former students discuss all aspects of student life in the UK, from exams to the TV shows students like to watch.

    Pay attention to the English language testÌý

    You'll have to pass an English test for your visa to study in the UK. Treat it as a chance to learn. Focus on the test content, as it reflects the daily tasks of the UK and student life.ÌýÌý

    For example, the speaking component of the PTE Academic test, which can be used for UK visas and to access 99% of British universities, tests your ability to summarise an academic lecture. You may have to summarize a lecture for a friend who couldn't attend, not just for your classes.Ìý

    Every task on the test has a real-world application, so if you can pass the test, you can be confident that you stand a good chance of making the most of life in the UK.Ìý

    Remember, although you can do as much research as you like, there's only so much you can learn online. To truly understand a place, you must be there and learn from the firsthand experience it offers. Be ready to be surprised and take advantage of things you never thought would happen. You only get to be an undergraduate once, so make the most of every opportunity.

  • Woman with a open book to her face in a bookshop

    Books to improve your English: Sci-fi and fantasy edition

    By

    Are you a fan of science fiction and fantasy books? These genres are not only very entertaining but can also help you improve your English skills. You can enhance your language proficiency by reading books with captivating storytelling, unique vocabulary and imaginative concepts.

    Following on from 9 great novels to help improve your English, we've gathered a list of great sci-fi and fantasy books that will transport you to amazing worlds and improve your language skills.

    Ìý