Millions of people make resolutions every New Year (or any significant milestone). Many learners set inspiring goals to acquire new skills, explore new academic fields, or develop better study habits. But how often do these resolutions stick? And how can you turn your learning-related goals into lasting habits? This post dives into the science of resolutions and practical strategies to make your learning commitments stick.
Why do learning resolutions fail?
that the majority of New Year¡¯s resolutions fail by February. When it comes to learning, the reasons often include overly ambitious goals, lack of clear plans and failure to sustain motivation over time.
One main reason resolutions fail is that they are not specific enough. Goals like "get fit" or "learn a language" are too vague and don¡¯t include steps to take. Without a clear plan, it¡¯s easy to feel lost and lose motivation.
For example, it¡¯s one thing to decide, ¡°I¡¯m going to learn French this year,¡± but without a structured plan, consistent practice and measurable benchmarks, the resolve often fizzles out.
Another factor is having unrealistic expectations. While it's good to be ambitious, setting too high goals can cause frustration and burnout. For example, trying to master a skill in just a few weeks ignores the time and effort needed to improve.
Distractions and other priorities can slow down progress. Life demands, like work or family, can easily push resolutions aside if they aren't included in everyday routines.
How long does it take to form a habit?
One key to sticking to a learning resolution is habit formation. Popular belief often quotes the ¡°21-day rule,¡± but research says differently. A 2009 study published in the found that it takes an average of 66 days to form a new habit.
However, this number varies based on personal factors, the difficulty of the habit and the surroundings. For instance, if your goal is to study for 20 minutes each day, it may feel more comfortable after a few weeks of practice. In contrast, picking up a harder learning habit, like spending two hours a day studying Mandarin grammar, could take much longer to become a regular part of your routine.
Strategies for making resolutions stick
1. Start small and specific
Instead of setting a big goal like ¡°become fluent in Spanish," set smaller, easy-to-reach goals. For example, try "learn 10 new Spanish words each day" or ¡°listen to one Spanish podcast each week.¡± This makes your goal seem less overwhelming and helps you feel accomplished over time.
that mixing big-picture goals with small, specific ones can be a useful way to stay on track when working toward long-term objectives.
2. Use the power of routine
Connect your new learning habit with one you already do. This is called ¡°habit stacking.¡± For example, if you have coffee every morning, decide to study for 15 minutes as you finish your drink. Linking the new habit to a routine you already have makes it more likely to stick.
3. Track your progress
Keeping track of your learning helps motivate you and shows where you can improve. Whether you check off lessons in a language learning app like Mondly by ÃÛÌÒapp or write notes in a journal, seeing what you¡¯ve accomplished keeps you interested.
4. Build accountability
Tell your friends, family, or study groups about your learning goals. When someone else knows your goal, it can help you stay on track. It¡¯s even better to join a community of others who want to learn, like on social media or in online classes.
People who do well often set clear, achievable goals and share them with friends for support.
5. Reward yourself
Small rewards can go a long way toward maintaining motivation. Celebrate milestones with meaningful perks, such as a favorite treat, an afternoon off, or buying yourself a book on the subject you're learning.
6. Anticipate and plan for setbacks
Life happens¡ªsometimes work is stressful or things go wrong. Remember that missing a day or getting behind doesn¡¯t mean you've failed. Keep going by recognizing challenges and getting back to your study plan with fresh motivation.
7. Don¡¯t fear failure
Mistakes are part of progress. Every mispronounced word or awkward conversation is a step closer to fluency.
8. Reassess and adjust goals
If your language learning plan isn¡¯t working, change it. If weekly goals seem too much, try monthly goals instead. The key is flexibility.
The reward of resolutions
Keeping resolutions can be tough, but the benefits are great. Picture yourself reading a book in your target language, traveling more easily, or making stronger friendships with people from different cultures. With determination and these tips, you can achieve your language learning goals.
Start today -?Whether it's January or June, it's never too late to set new goals. Draft a language learning plan, break it into small steps, and watch as each day brings you closer to your destination.
